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Do your bit - every day

Of course, there are other natural ways to help improve your overall health. But taking BergaMet along with living a healthy lifestyle will give your health the extra boost it needs.

• A healthy diet. 'If you eat your greens, you'll grow up big and strong.' Sound familiar? Well, it isn't just something you tell your children to try and encourage them to eat the broccoli on their plate. Fresh fruit and vegetables have been shown to help lower the risk of diseases. So if you don't eat your greens (and just eat the fatty alternatives), instead of growing big and strong, you'll grow big and ... bigger.
• Exercise. This doesn't necessarily mean hitting the gym every day. We can all make simple changes to our daily lives to incorporate more exercise - maybe walk to work instead of driving; get off the bus a couple of stops early and walk the rest of the way home; take the stairs instead of the lift; prise the children away from the TV and take them swimming or to the park.
• Find time to rest. We all seem to lead such busy lives nowadays, so taking time to rest, physically and mentally, really does serve to recharge your batteries. If you have problems sleeping at night, try cutting down on caffeine and adding lavender drops to your pillow.
• Enjoy the outdoors. While sunshine is often a rarity in the UK, making the most of the good weather while the sun has got his hat on will give you and your bones a much-needed Vitamin D boost.
• Drink plenty of water. It is generally recommended that we drink eight glasses of water each day to keep us fully hydrated and help our digestive system. If you find it difficult to keep a track of how much water you are drinking, why not start each day by filling a bottle with eight glasses of water and keeping it in the fridge. Then, throughout the day, keep topping up your glass from the bottle until it is empty.
• Smile! That's right, turning that frown upside down has been shown to boost your immune system and lower your blood pressure. So let's see those pearly whites!